| In-Villa Yoga Experience |
 Programs AvailablePrivate Yoga Classes in your own private villa
Practicing Yoga improves physical health, emotional balance, mental clarity, and freedom of spirit. A regular practice of yoga builds strength, flexibility, self-esteem, discipline, concentration and focus. Yoga improves mood and tones the body. Yoga includes key principles of yogic philosophy to enrich your spirit and invites you to experience a deeper sense of wellness, contentment and connection to your inner strength. Take what you need from Yoga. For some people, it is simply a class to take where they get a good stretch and a nice balanced work out. For others, it is a way of life. Yoga is about Union - the unity of YOURSELF with the LIVING WORLD around you - you are part of the divine dance. Yoga is experiential learning and about releasing tension in the body and the mind, relaxing, and bringing the mind to stillness so you can increase your inner-awareness and listen to your own intelligence within you. |